Pilates
Discover Pilates at Vibrant Niche
Pilates is a dynamic practice that enhances strength, flexibility, and posture through controlled movements and deep breathing. By focusing on core activation and precise alignment, Pilates improves body mechanics, supports spinal health, and promotes greater mobility. Ideal for all fitness levels, it’s a perfect complement to chiropractic care, reinforcing your body’s structural integrity while reducing the risk of injury. At Vibrant Niche, we tailor each Pilates session to meet your specific needs, helping you achieve long-term wellness, whether you’re recovering from an injury or seeking to boost overall function.
Pilates equipment in our studio
Mat Pilates
Mat Pilates is performed on a padded mat, using your body weight as resistance. It focuses on core strength, flexibility, and controlled movements, offering a full-body workout. This is ideal for beginners or those looking for a low-impact, equipment-free option.
Reformer Pilates
Reformer Pilates utilizes a specialized machine with springs, straps, and a sliding carriage to provide resistance. It allows for a wider range of motion and can be adjusted to increase or decrease difficulty. This version offers a more dynamic, challenging workout with a focus on precision and alignment.
Chair Pilates
Chair Pilates is performed on a compact Pilates chair with footrests and handles. It incorporates resistance to target the core, upper body, and lower body in a more versatile, functional way. It’s great for those with limited space or anyone looking for a full-body workout with a different range of movement.